Super Salade Boulgour, Tuna, Gentiles And Basil vs Pikante Kip Kerrie salade
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Super Salade Boulgour, Tuna, Gentiles And Basil
Pikante Kip Kerrie salade
Nutrition per 100 g
| Nutrient | Super Salade Boulgour, Tuna,... | Pikante Kip Kerrie salade |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 300 kcal |
| Fat | 11 g | 27.1 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 1.2 g | 3.3 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.7 g | — |
| Protein | 10 g | 8.8 g |
| Additives | 1 | 12 |
| Allergens | Fish, Gluten, Soybeans | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Salade Boulgour, Tuna, Gentiles And Basil has 35% fewer calories (194 kcal vs 300 kcal).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 59% less fat (11 g vs 27.1 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 46% less saturated fat (1.3 g vs 2.4 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 64% less sugar (1.2 g vs 3.3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 23% less salt (1 g vs 1.3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 12% more protein (10 g vs 8.8 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has the better Nutri-Score.
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Fish, Gluten, Soybeans.
- Only Pikante Kip Kerrie salade lists: Celery, Eggs, Mustard.
Ingredients
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Pikante Kip Kerrie salade
37% gekookte kipfilet (81% kippenvlees, water, zout, zetmeel, stabilisatoren [difosfaten, trifosfaten], zuurteregelaar [natriumcitraat], dextrose), plantaardige oliën (koolzaad, zonnebloem), water, knolselderij, appel, natuurazijn, suiker, 2% specerijen (88% kerriepoeder, mosterd), eigeel, natuurlijke aroma's, zout, gemodificeerd zetmeel, zuurteregelaars (natriumacetaten, natriumlactaat), kleurstoffen (curcumine, luteïne), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), verdikkingsmiddelen (guarpitmeel, xan - thaangom), gedroogde spinazie, antioxidant (ascorbinezuur). Kan sporen bevatten van melk, noten, pinda's, sesam, schaaldieren en vis.
FAQ
Which is healthier: Super Salade Boulgour, Tuna, Gentiles And Basil or Pikante Kip Kerrie salade?
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Salade Boulgour, Tuna, Gentiles And Basil has fewer calories: 194 kcal versus 300 kcal per 100 g.
Which has less sugar?
Super Salade Boulgour, Tuna, Gentiles And Basil has less sugar: 1.2 g versus 3.3 g per 100 g.