Super Salade Boulgour, Tuna, Gentiles And Basil vs Gärtnersalat
Overall, Gärtnersalat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Super Salade Boulgour, Tuna, Gentiles And Basil
Gärtnersalat
Nutrition per 100 g
| Nutrient | Super Salade Boulgour, Tuna,... | Gärtnersalat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 20 kcal |
| Fat | 11 g | 0.5 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 3.7 g | — |
| Protein | 10 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gärtnersalat has 90% fewer calories (20 kcal vs 194 kcal).
- Gärtnersalat has 95% less fat (0.5 g vs 11 g).
- Gärtnersalat has no saturated fat, while Super Salade Boulgour, Tuna, Gentiles And Basil has 1.3 g.
- Gärtnersalat has no sugar, while Super Salade Boulgour, Tuna, Gentiles And Basil has 1.2 g.
- Gärtnersalat has no salt, while Super Salade Boulgour, Tuna, Gentiles And Basil has 1 g.
- Super Salade Boulgour, Tuna, Gentiles And Basil has 88% more protein (10 g vs 1.2 g).
- Gärtnersalat has the better Nutri-Score.
- Gärtnersalat is less processed (lower NOVA group).
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Fish, Gluten, Soybeans.
Ingredients
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Gärtnersalat
ingrédients, ingredienti: Pain de sucre, Carottes, Conservateur (acide citrique)
FAQ
Which is healthier: Super Salade Boulgour, Tuna, Gentiles And Basil or Gärtnersalat?
Overall, Gärtnersalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gärtnersalat has fewer calories: 20 kcal versus 194 kcal per 100 g.
Which has less sugar?
Gärtnersalat has less sugar: 0 g versus 1.2 g per 100 g.