Comparison
Mâche Bio vs Gärtnersalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mâche Bio | Gärtnersalat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 20 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | — |
| Protein | 2.1 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gärtnersalat has 23% fewer calories (20 kcal vs 26 kcal).
- Gärtnersalat has no sugar, while Mâche Bio has 0.7 g.
- Mâche Bio has 43% more protein (2.1 g vs 1.2 g).
- Mâche Bio is less processed (lower NOVA group).
Ingredients
Mâche Bio
Mâche biologique
Gärtnersalat
ingrédients, ingredienti: Pain de sucre, Carottes, Conservateur (acide citrique)
FAQ
Which is healthier: Mâche Bio or Gärtnersalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gärtnersalat has fewer calories: 20 kcal versus 26 kcal per 100 g.
Which has less sugar?
Gärtnersalat has less sugar: 0 g versus 0.7 g per 100 g.
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