Mâche Bio vs Salade nordique
Overall, Mâche Bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mâche Bio | Salade nordique |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 159 kcal |
| Fat | 0.5 g | 12.4 g |
| Saturated fat | 0.1 g | 1.9 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2 g | 1.8 g |
| Protein | 2.1 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mâche Bio has 84% fewer calories (26 kcal vs 159 kcal).
- Mâche Bio has 96% less fat (0.5 g vs 12.4 g).
- Mâche Bio has 95% less saturated fat (0.1 g vs 1.9 g).
- Mâche Bio has 36% less sugar (0.7 g vs 1.1 g).
- Mâche Bio has 94% less salt (0 g vs 0.7 g).
- Salade nordique has 56% more protein (4.8 g vs 2.1 g).
- Mâche Bio has the better Nutri-Score.
- Mâche Bio is less processed (lower NOVA group).
- Only Salade nordique lists: Eggs, Fish, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Mâche Bio
Mâche biologique
Salade nordique
Pommes de terre 40% (SULFITES), salade 17%, SAUMON fumé 13% (dont sel), mayonnaise (Huile de colza 45%, eau, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), amidon de maïs, vinaigre d'alcool, jaune d'OEUF poudre, sucre, sel), fèves EDAMAME 7% (SOJA), CREME fraiche 3% (CREME pasteurisée, ferments LACTIQUES), échalotes, jus de citron, eau, aneth, sel, poivre sur sel. Coupelle de vinaigrette citron 7% Huile de colza, huile d'olive vierge extra, jus de citron jaune 20%, vinaigre de Calamansi 2% (jus de calamansi, vinaigre d'alcool, sucre de canne), jus concentré de citron jaune 2%, sel, poivre.
FAQ
Which is healthier: Mâche Bio or Salade nordique?
Overall, Mâche Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mâche Bio has fewer calories: 26 kcal versus 159 kcal per 100 g.
Which has less sugar?
Mâche Bio has less sugar: 0.7 g versus 1.1 g per 100 g.