Salade nordique vs Gärtnersalat
Overall, Gärtnersalat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade nordique | Gärtnersalat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 20 kcal |
| Fat | 12.4 g | 0.5 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.8 g | — |
| Protein | 4.8 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gärtnersalat has 87% fewer calories (20 kcal vs 159 kcal).
- Gärtnersalat has 96% less fat (0.5 g vs 12.4 g).
- Gärtnersalat has no saturated fat, while Salade nordique has 1.9 g.
- Gärtnersalat has no sugar, while Salade nordique has 1.1 g.
- Gärtnersalat has no salt, while Salade nordique has 0.7 g.
- Salade nordique has 75% more protein (4.8 g vs 1.2 g).
- Gärtnersalat has the better Nutri-Score.
- Only Salade nordique lists: Eggs, Fish, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Salade nordique
Pommes de terre 40% (SULFITES), salade 17%, SAUMON fumé 13% (dont sel), mayonnaise (Huile de colza 45%, eau, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), amidon de maïs, vinaigre d'alcool, jaune d'OEUF poudre, sucre, sel), fèves EDAMAME 7% (SOJA), CREME fraiche 3% (CREME pasteurisée, ferments LACTIQUES), échalotes, jus de citron, eau, aneth, sel, poivre sur sel. Coupelle de vinaigrette citron 7% Huile de colza, huile d'olive vierge extra, jus de citron jaune 20%, vinaigre de Calamansi 2% (jus de calamansi, vinaigre d'alcool, sucre de canne), jus concentré de citron jaune 2%, sel, poivre.
Gärtnersalat
ingrédients, ingredienti: Pain de sucre, Carottes, Conservateur (acide citrique)
FAQ
Which is healthier: Salade nordique or Gärtnersalat?
Overall, Gärtnersalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gärtnersalat has fewer calories: 20 kcal versus 159 kcal per 100 g.
Which has less sugar?
Gärtnersalat has less sugar: 0 g versus 1.1 g per 100 g.