Super Salade Boulgour, Tuna, Gentiles And Basil vs Salade nordique
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Super Salade Boulgour, Tuna, Gentiles And Basil
Salade nordique
Nutrition per 100 g
| Nutrient | Super Salade Boulgour, Tuna,... | Salade nordique |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 159 kcal |
| Fat | 11 g | 12.4 g |
| Saturated fat | 1.3 g | 1.9 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 3.7 g | 1.8 g |
| Protein | 10 g | 4.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | Eggs, Fish, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade nordique has 18% fewer calories (159 kcal vs 194 kcal).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 11% less fat (11 g vs 12.4 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 32% less saturated fat (1.3 g vs 1.9 g).
- Salade nordique has 30% less salt (0.7 g vs 1 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 51% more fiber (3.7 g vs 1.8 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 52% more protein (10 g vs 4.8 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has the better Nutri-Score.
- Salade nordique is less processed (lower NOVA group).
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Gluten.
- Only Salade nordique lists: Eggs, Milk, Mustard, Sulphur dioxide and sulphites.
Ingredients
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Salade nordique
Pommes de terre 40% (SULFITES), salade 17%, SAUMON fumé 13% (dont sel), mayonnaise (Huile de colza 45%, eau, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), amidon de maïs, vinaigre d'alcool, jaune d'OEUF poudre, sucre, sel), fèves EDAMAME 7% (SOJA), CREME fraiche 3% (CREME pasteurisée, ferments LACTIQUES), échalotes, jus de citron, eau, aneth, sel, poivre sur sel. Coupelle de vinaigrette citron 7% Huile de colza, huile d'olive vierge extra, jus de citron jaune 20%, vinaigre de Calamansi 2% (jus de calamansi, vinaigre d'alcool, sucre de canne), jus concentré de citron jaune 2%, sel, poivre.
FAQ
Which is healthier: Super Salade Boulgour, Tuna, Gentiles And Basil or Salade nordique?
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade nordique has fewer calories: 159 kcal versus 194 kcal per 100 g.
Which has less sugar?
Salade nordique has less sugar: 1.1 g versus 1.2 g per 100 g.