Super Salade Boulgour, Tuna, Gentiles And Basil vs Salade a la strasbourgeoise 300g
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Super Salade Boulgour, Tuna, Gentiles And Basil
Salade a la strasbourgeoise 300g
Nutrition per 100 g
| Nutrient | Super Salade Boulgour, Tuna,... | Salade a la strasbourgeoise... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 119 kcal |
| Fat | 11 g | 7.7 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.7 g | 2 g |
| Protein | 10 g | 3 g |
| Additives | 1 | 5 |
| Allergens | Fish, Gluten, Soybeans | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade a la strasbourgeoise 300g has 39% fewer calories (119 kcal vs 194 kcal).
- Salade a la strasbourgeoise 300g has 30% less fat (7.7 g vs 11 g).
- Salade a la strasbourgeoise 300g has 67% less sugar (0.4 g vs 1.2 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 46% more fiber (3.7 g vs 2 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 70% more protein (10 g vs 3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has the better Nutri-Score.
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Fish, Gluten, Soybeans.
- Only Salade a la strasbourgeoise 300g lists: Eggs, Mustard.
Ingredients
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Salade a la strasbourgeoise 300g
Pommes de terre cuites 61%, eau, saucisse de Strasbourg 11% (viande de porc 9,1% (Origine : France), eau, gras de porc (Origine : France), sel, dextrose de maïs, épices, ail déshydraté, antioxydants : acide ascorbique, ascorbate de sodium ; ; acidifiant : glucono delta lactone ; ; conservateur : nitrite de sodium - enveloppe : boyau collagénique.), huile de colza, cornichon, vinaigre d'alcool, moutarde à l'ancienne 1% (eau, graines de moutarde, vinaigre d'alcool, sel), moutarde de Dijon 0,6% (eau, graines de moutarde, vinaigre d'alcool, sel), persil, sel, épaississant : gomme de xanthane, jaune d'oeuf.
FAQ
Which is healthier: Super Salade Boulgour, Tuna, Gentiles And Basil or Salade a la strasbourgeoise 300g?
Overall, Super Salade Boulgour, Tuna, Gentiles And Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade a la strasbourgeoise 300g has fewer calories: 119 kcal versus 194 kcal per 100 g.
Which has less sugar?
Salade a la strasbourgeoise 300g has less sugar: 0.4 g versus 1.2 g per 100 g.