Super Salade Boulgour, Tuna, Gentiles And Basil vs Mâche Bio
Overall, Mâche Bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Super Salade Boulgour, Tuna, Gentiles And Basil
Mâche Bio
Nutrition per 100 g
| Nutrient | Super Salade Boulgour, Tuna,... | Mâche Bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 194 kcal | 26 kcal |
| Fat | 11 g | 0.5 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 1 g | 0 g |
| Fiber | 3.7 g | 2 g |
| Protein | 10 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mâche Bio has 87% fewer calories (26 kcal vs 194 kcal).
- Mâche Bio has 95% less fat (0.5 g vs 11 g).
- Mâche Bio has 92% less saturated fat (0.1 g vs 1.3 g).
- Mâche Bio has 42% less sugar (0.7 g vs 1.2 g).
- Mâche Bio has 96% less salt (0 g vs 1 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 46% more fiber (3.7 g vs 2 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 79% more protein (10 g vs 2.1 g).
- Mâche Bio has the better Nutri-Score.
- Mâche Bio is less processed (lower NOVA group).
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Fish, Gluten, Soybeans.
Ingredients
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Mâche Bio
Mâche biologique
FAQ
Which is healthier: Super Salade Boulgour, Tuna, Gentiles And Basil or Mâche Bio?
Overall, Mâche Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mâche Bio has fewer calories: 26 kcal versus 194 kcal per 100 g.
Which has less sugar?
Mâche Bio has less sugar: 0.7 g versus 1.2 g per 100 g.