Mélange gourmand savoureux & coloré vs Super Salade Boulgour, Tuna, Gentiles And Basil
Overall, Mélange gourmand savoureux & coloré has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Mélange gourmand savoureux & coloré
Super Salade Boulgour, Tuna, Gentiles And Basil
Nutrition per 100 g
| Nutrient | Mélange gourmand savoureux &... | Super Salade Boulgour, Tuna,... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 20 kcal | 194 kcal |
| Fat | 0.2 g | 11 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0.1 g | 1 g |
| Fiber | 2.2 g | 3.7 g |
| Protein | 1.4 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange gourmand savoureux & coloré has 90% fewer calories (20 kcal vs 194 kcal).
- Mélange gourmand savoureux & coloré has 98% less fat (0.2 g vs 11 g).
- Mélange gourmand savoureux & coloré has 92% less saturated fat (0.1 g vs 1.3 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 20% less sugar (1.2 g vs 1.5 g).
- Mélange gourmand savoureux & coloré has 90% less salt (0.1 g vs 1 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 41% more fiber (3.7 g vs 2.2 g).
- Super Salade Boulgour, Tuna, Gentiles And Basil has 86% more protein (10 g vs 1.4 g).
- Mélange gourmand savoureux & coloré has the better Nutri-Score.
- Mélange gourmand savoureux & coloré is less processed (lower NOVA group).
- Only Super Salade Boulgour, Tuna, Gentiles And Basil lists: Fish, Gluten, Soybeans.
Ingredients
Mélange gourmand savoureux & coloré
Salade frisée, mâche, chicorée rouge
Super Salade Boulgour, Tuna, Gentiles And Basil
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
FAQ
Which is healthier: Mélange gourmand savoureux & coloré or Super Salade Boulgour, Tuna, Gentiles And Basil?
Overall, Mélange gourmand savoureux & coloré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange gourmand savoureux & coloré has fewer calories: 20 kcal versus 194 kcal per 100 g.
Which has less sugar?
Super Salade Boulgour, Tuna, Gentiles And Basil has less sugar: 1.2 g versus 1.5 g per 100 g.