Super foods gluten free oat bar vs Flapjack Oat Bar Coconut
Overall, Super foods gluten free oat bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Super foods gluten free oat... | Flapjack Oat Bar Coconut |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 360 kcal | 446 kcal |
| Fat | 6 g | 22 g |
| Saturated fat | 0 g | 9 g |
| Sugars | 28 g | 26 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 12 g | 4.8 g |
| Protein | 8 g | 6.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super foods gluten free oat bar has 19% fewer calories (360 kcal vs 446 kcal).
- Super foods gluten free oat bar has 73% less fat (6 g vs 22 g).
- Super foods gluten free oat bar has no saturated fat, while Flapjack Oat Bar Coconut has 9 g.
- Super foods gluten free oat bar has 60% more fiber (12 g vs 4.8 g).
- Super foods gluten free oat bar has 19% more protein (8 g vs 6.5 g).
- Super foods gluten free oat bar has the better Nutri-Score.
Ingredients
Super foods gluten free oat bar
organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic pear puree (organic pear, ascorbic acid), organic whole grain brown rice crisps (organic whole grain brown rice flour, calcium carbonate), organic agave inulin, organic vegetable glycerin, organic sunflower oil, organic beet powder, organic blueberry puree, organic natural flavor, organic cinnamon, baking soda (sodium bicarbonate (for leavening) , organic rosemary extract (organic extra virgin olive oil, organic rosemary antioxidant oleoresin),
Flapjack Oat Bar Coconut
Not available.
FAQ
Which is healthier: Super foods gluten free oat bar or Flapjack Oat Bar Coconut?
Overall, Super foods gluten free oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super foods gluten free oat bar has fewer calories: 360 kcal versus 446 kcal per 100 g.
Which has less sugar?
Flapjack Oat Bar Coconut has less sugar: 26 g versus 28 g per 100 g.