Suédois jambon cheddar vs Jambon Cheddar
Overall, Jambon Cheddar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Suédois jambon cheddar | Jambon Cheddar |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 309 kcal | 244 kcal |
| Fat | 15 g | 8.5 g |
| Saturated fat | 8.4 g | 2.5 g |
| Sugars | 5.8 g | 3.8 g |
| Salt | 2.2 g | 1.6 g |
| Fiber | 3.2 g | 1.5 g |
| Protein | 11 g | 11 g |
| Additives | 7 | 9 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Cheddar has 21% fewer calories (244 kcal vs 309 kcal).
- Jambon Cheddar has 43% less fat (8.5 g vs 15 g).
- Jambon Cheddar has 70% less saturated fat (2.5 g vs 8.4 g).
- Jambon Cheddar has 34% less sugar (3.8 g vs 5.8 g).
- Jambon Cheddar has 26% less salt (1.6 g vs 2.2 g).
- Suédois jambon cheddar has 53% more fiber (3.2 g vs 1.5 g).
- Jambon Cheddar has the better Nutri-Score.
- Only Jambon Cheddar lists: Mustard.
Ingredients
Suédois jambon cheddar
Pain suédois (farines de blé, de seigle, de blé malté et d'orge malté, eau, sucre, huile de colza et/ou tournesol, levure boulangere, sirop de glucose, levain de seigle, germes de blé, gluten de blé, proteines de blé, sel, vinaigre d'alcool), jambon de porc, beurre, cheddar 9%, eau, protéines de lait, lactose, dextrose, sirop de glucose, ferment, amidon transformé de pomme de terre, conservateur: nitrite de sodium, stabilisant: triphosphates, gélifiant: carraghénanes, antioxydant: érythorbate de sodium, šels de fonte: citrate de sodium, colorant : extrait de paprika, sel, arômes naturels, bouillon de porc. Informations en gras destinées aux personnes allergiques. Ce produit peut contenir des traces d’oeuf et de moutarde Porc: Origine UE.
Jambon Cheddar
Pain spécial 48,2% (farine de _blé_, eau, farine de _seigle_, sucre, levure, huile de colza, sel, levain de _seigle_ dévitalisé déshydraté, _gluten de blé_), jambon cuit standard 29,6% [jambon de porc 17,9% (origine UE), eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], _cheddar_ fondu 11,1% [cheddar 5,6% (contient _lait_), eau, amidon modifié de pomme de terre, beurre (contient _lait_), protéines de _lait_, sel de fonte : citrates de sodium, sel, colorant : extrait de paprika], mayonnaise allégée en matières grasses 11,1% [eau, huile de colza, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'_oeuf_, sucre, sel, jus de citron concentré]. Peut contenir des traces de poisson et graines de sésame.
FAQ
Which is healthier: Suédois jambon cheddar or Jambon Cheddar?
Overall, Jambon Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Cheddar has fewer calories: 244 kcal versus 309 kcal per 100 g.
Which has less sugar?
Jambon Cheddar has less sugar: 3.8 g versus 5.8 g per 100 g.