Pain suédois Poulet rôti œuf vs Jambon Cheddar
Overall, Pain suédois Poulet rôti œuf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pain suédois Poulet rôti œuf | Jambon Cheddar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 244 kcal |
| Fat | 12 g | 8.5 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 6 g | 3.8 g |
| Salt | 1 g | 1.6 g |
| Fiber | 3 g | 1.5 g |
| Protein | 9.5 g | 11 g |
| Additives | 0 | 9 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Cheddar has 10% fewer calories (244 kcal vs 272 kcal).
- Jambon Cheddar has 29% less fat (8.5 g vs 12 g).
- Pain suédois Poulet rôti œuf has 48% less saturated fat (1.3 g vs 2.5 g).
- Jambon Cheddar has 37% less sugar (3.8 g vs 6 g).
- Pain suédois Poulet rôti œuf has 39% less salt (1 g vs 1.6 g).
- Pain suédois Poulet rôti œuf has 50% more fiber (3 g vs 1.5 g).
- Jambon Cheddar has 14% more protein (11 g vs 9.5 g).
- Pain suédois Poulet rôti œuf has the better Nutri-Score.
- Only Pain suédois Poulet rôti œuf lists: Fish.
- Only Jambon Cheddar lists: Milk.
Ingredients
Pain suédois Poulet rôti œuf
bread swedish (flours of wheat, rye, and malted wheat, water, sugar, rapeseed oil, yeast baking, glucose syrup, rye sourdough, wheat germ, barley flour malted, wheat gluten, protein wheat, salt, spirit vinegar), chicken meat, egg, salad, vegetable oils (rapeseed, sunflower), water, egg yolk, spirit vinegar, dextrose, cassava starch, maize starch, natural flavouring, salt, flavour, pepper, mustard seeds, information fat intended for allergy sufferers, this product may contain traces of fish and milk products, chicken
Jambon Cheddar
Pain spécial 48,2% (farine de _blé_, eau, farine de _seigle_, sucre, levure, huile de colza, sel, levain de _seigle_ dévitalisé déshydraté, _gluten de blé_), jambon cuit standard 29,6% [jambon de porc 17,9% (origine UE), eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], _cheddar_ fondu 11,1% [cheddar 5,6% (contient _lait_), eau, amidon modifié de pomme de terre, beurre (contient _lait_), protéines de _lait_, sel de fonte : citrates de sodium, sel, colorant : extrait de paprika], mayonnaise allégée en matières grasses 11,1% [eau, huile de colza, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'_oeuf_, sucre, sel, jus de citron concentré]. Peut contenir des traces de poisson et graines de sésame.
FAQ
Which is healthier: Pain suédois Poulet rôti œuf or Jambon Cheddar?
Overall, Pain suédois Poulet rôti œuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Cheddar has fewer calories: 244 kcal versus 272 kcal per 100 g.
Which has less sugar?
Jambon Cheddar has less sugar: 3.8 g versus 6 g per 100 g.