Suédois - Duo de saumon vs Jambon Cheddar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Suédois - Duo de saumon | Jambon Cheddar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 244 kcal |
| Fat | 14 g | 8.5 g |
| Saturated fat | 2.2 g | 2.5 g |
| Sugars | 6.5 g | 3.8 g |
| Salt | 1 g | 1.6 g |
| Fiber | 3.6 g | 1.5 g |
| Protein | 8.1 g | 11 g |
| Additives | 2 | 9 |
| Allergens | Fish, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Cheddar has 18% fewer calories (244 kcal vs 298 kcal).
- Jambon Cheddar has 39% less fat (8.5 g vs 14 g).
- Jambon Cheddar has 42% less sugar (3.8 g vs 6.5 g).
- Suédois - Duo de saumon has 38% less salt (1 g vs 1.6 g).
- Suédois - Duo de saumon has 58% more fiber (3.6 g vs 1.5 g).
- Jambon Cheddar has 26% more protein (11 g vs 8.1 g).
- Suédois - Duo de saumon has the better Nutri-Score.
- Only Suédois - Duo de saumon lists: Fish.
- Only Jambon Cheddar lists: Eggs, Mustard.
Ingredients
Suédois - Duo de saumon
Pain suédois (farines de BLÉ, de SEIGLE, de BLÉ malté et d'ORGE malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose, levain de SEIGLE, germes de BLÉ, gluten de BLÉ, protéines de BLÉ, sel, vinaigre d'alcool), SAUMON, salade, huile de colza, BEURRE, jus de citron, eau, amidon et/ou fécule, émulsifiant: mono et diglycérides d'acides gras (végétal), conservateur :vinaigre tamponné, sel, poivre, plantes aromatiques.
Jambon Cheddar
Pain spécial 48,2% (farine de _blé_, eau, farine de _seigle_, sucre, levure, huile de colza, sel, levain de _seigle_ dévitalisé déshydraté, _gluten de blé_), jambon cuit standard 29,6% [jambon de porc 17,9% (origine UE), eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], _cheddar_ fondu 11,1% [cheddar 5,6% (contient _lait_), eau, amidon modifié de pomme de terre, beurre (contient _lait_), protéines de _lait_, sel de fonte : citrates de sodium, sel, colorant : extrait de paprika], mayonnaise allégée en matières grasses 11,1% [eau, huile de colza, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'_oeuf_, sucre, sel, jus de citron concentré]. Peut contenir des traces de poisson et graines de sésame.
FAQ
Which is healthier: Suédois - Duo de saumon or Jambon Cheddar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Cheddar has fewer calories: 244 kcal versus 298 kcal per 100 g.
Which has less sugar?
Jambon Cheddar has less sugar: 3.8 g versus 6.5 g per 100 g.