Strong Wholemeal Bread Flour vs The Pantry Sourdough Bread Mix
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Strong Wholemeal Bread Flour
The Pantry Sourdough Bread Mix
Nutrition per 100 g
| Nutrient | Strong Wholemeal Bread Flour | The Pantry Sourdough Bread M... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 344 kcal | 243 kcal |
| Fat | 2.2 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.1 g | 1.2 g |
| Salt | 0 g | 1 g |
| Fiber | 9 g | 2.3 g |
| Protein | 12.7 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pantry Sourdough Bread Mix has 29% fewer calories (243 kcal vs 344 kcal).
- The Pantry Sourdough Bread Mix has 64% less fat (0.8 g vs 2.2 g).
- The Pantry Sourdough Bread Mix has 43% less sugar (1.2 g vs 2.1 g).
- Strong Wholemeal Bread Flour has 99% less salt (0 g vs 1 g).
- Strong Wholemeal Bread Flour has 74% more fiber (9 g vs 2.3 g).
- Strong Wholemeal Bread Flour has 39% more protein (12.7 g vs 7.8 g).
- Strong Wholemeal Bread Flour has the better Nutri-Score.
- Strong Wholemeal Bread Flour is less processed (lower NOVA group).
Ingredients
Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
The Pantry Sourdough Bread Mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
FAQ
Which is healthier: Strong Wholemeal Bread Flour or The Pantry Sourdough Bread Mix?
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pantry Sourdough Bread Mix has fewer calories: 243 kcal versus 344 kcal per 100 g.
Which has less sugar?
The Pantry Sourdough Bread Mix has less sugar: 1.2 g versus 2.1 g per 100 g.