Strawberry Cheerios Protein vs Mini frosted Spooners
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Strawberry Cheerios Protein
Mini frosted Spooners
Nutrition per 100 g
| Nutrient | Strawberry Cheerios Protein | Mini frosted Spooners |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 350 kcal |
| Fat | 6.8 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 32.4 g | 20 g |
| Salt | 1.4 g | 0 g |
| Fiber | 5.4 g | 10 g |
| Protein | 21.6 g | 8.3 g |
| Additives | 3 | 1 |
| Allergens | None listed | Gelatin, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini frosted Spooners has 14% fewer calories (350 kcal vs 405 kcal).
- Mini frosted Spooners has 75% less fat (1.7 g vs 6.8 g).
- Mini frosted Spooners has 38% less sugar (20 g vs 32.4 g).
- Mini frosted Spooners has 99% less salt (0 g vs 1.4 g).
- Mini frosted Spooners has 46% more fiber (10 g vs 5.4 g).
- Strawberry Cheerios Protein has 61% more protein (21.6 g vs 8.3 g).
- Mini frosted Spooners has the better Nutri-Score.
- Only Mini frosted Spooners lists: Gelatin, Gluten.
Ingredients
Strawberry Cheerios Protein
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable Juice Color, Fruit Juice Color, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Mini frosted Spooners
Whole Grain Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12. CONTAINS WHEAT.
FAQ
Which is healthier: Strawberry Cheerios Protein or Mini frosted Spooners?
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini frosted Spooners has fewer calories: 350 kcal versus 405 kcal per 100 g.
Which has less sugar?
Mini frosted Spooners has less sugar: 20 g versus 32.4 g per 100 g.