Frosted Flakes vs Mini frosted Spooners
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frosted Flakes | Mini frosted Spooners |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 351 kcal | 350 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 32.4 g | 20 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.7 g | 10 g |
| Protein | 5.4 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gelatin, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Flakes has no fat, while Mini frosted Spooners has 1.7 g.
- Mini frosted Spooners has 38% less sugar (20 g vs 32.4 g).
- Mini frosted Spooners has 98% less salt (0 g vs 1.3 g).
- Mini frosted Spooners has 73% more fiber (10 g vs 2.7 g).
- Mini frosted Spooners has 35% more protein (8.3 g vs 5.4 g).
- Mini frosted Spooners has the better Nutri-Score.
- Only Mini frosted Spooners lists: Gelatin, Gluten.
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Mini frosted Spooners
Whole Grain Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12. CONTAINS WHEAT.
FAQ
Which is healthier: Frosted Flakes or Mini frosted Spooners?
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini frosted Spooners has fewer calories: 350 kcal versus 351 kcal per 100 g.
Which has less sugar?
Mini frosted Spooners has less sugar: 20 g versus 32.4 g per 100 g.