Strawberry Cheerios Protein vs Frosted Flakes
Overall, Strawberry Cheerios Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strawberry Cheerios Protein | Frosted Flakes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 351 kcal |
| Fat | 6.8 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 32.4 g | 32.4 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 5.4 g | 2.7 g |
| Protein | 21.6 g | 5.4 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Flakes has 13% fewer calories (351 kcal vs 405 kcal).
- Frosted Flakes has no fat, while Strawberry Cheerios Protein has 6.8 g.
- Strawberry Cheerios Protein has 50% more fiber (5.4 g vs 2.7 g).
- Strawberry Cheerios Protein has 75% more protein (21.6 g vs 5.4 g).
- Strawberry Cheerios Protein has the better Nutri-Score.
Ingredients
Strawberry Cheerios Protein
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable Juice Color, Fruit Juice Color, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Frosted Flakes
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
FAQ
Which is healthier: Strawberry Cheerios Protein or Frosted Flakes?
Overall, Strawberry Cheerios Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosted Flakes has fewer calories: 351 kcal versus 405 kcal per 100 g.
Which has less sugar?
Strawberry Cheerios Protein has less sugar: 32.4 g versus 32.4 g per 100 g.