Fruity Cheerios vs Strawberry Cheerios Protein
Overall, Fruity Cheerios has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Fruity Cheerios
Strawberry Cheerios Protein
Nutrition per 100 g
| Nutrient | Fruity Cheerios | Strawberry Cheerios Protein |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 405 kcal |
| Fat | 5.6 g | 6.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 33.3 g | 32.4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 8.3 g | 5.4 g |
| Protein | 8.3 g | 21.6 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruity Cheerios has 18% less fat (5.6 g vs 6.8 g).
- Fruity Cheerios has 27% less salt (1 g vs 1.4 g).
- Fruity Cheerios has 35% more fiber (8.3 g vs 5.4 g).
- Strawberry Cheerios Protein has 61% more protein (21.6 g vs 8.3 g).
Ingredients
Fruity Cheerios
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
Strawberry Cheerios Protein
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable Juice Color, Fruit Juice Color, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
FAQ
Which is healthier: Fruity Cheerios or Strawberry Cheerios Protein?
Overall, Fruity Cheerios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruity Cheerios has fewer calories: 389 kcal versus 405 kcal per 100 g.
Which has less sugar?
Strawberry Cheerios Protein has less sugar: 32.4 g versus 33.3 g per 100 g.