Fruity Cheerios vs Cinnamon Oat Clusters
Overall, Fruity Cheerios has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruity Cheerios | Cinnamon Oat Clusters |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 407 kcal |
| Fat | 5.6 g | 8.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 33.3 g | 24.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 8.3 g | 9.3 g |
| Protein | 8.3 g | 7.4 g |
| Additives | 3 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruity Cheerios has 33% less fat (5.6 g vs 8.3 g).
- Fruity Cheerios has no saturated fat, while Cinnamon Oat Clusters has 0.9 g.
- Cinnamon Oat Clusters has 28% less sugar (24.1 g vs 33.3 g).
- Cinnamon Oat Clusters has 10% more fiber (9.3 g vs 8.3 g).
- Fruity Cheerios has 11% more protein (8.3 g vs 7.4 g).
- Only Cinnamon Oat Clusters lists: Gluten.
Ingredients
Fruity Cheerios
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
Cinnamon Oat Clusters
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.
FAQ
Which is healthier: Fruity Cheerios or Cinnamon Oat Clusters?
Overall, Fruity Cheerios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruity Cheerios has fewer calories: 389 kcal versus 407 kcal per 100 g.
Which has less sugar?
Cinnamon Oat Clusters has less sugar: 24.1 g versus 33.3 g per 100 g.