Fruity Cheerios vs Berry fruitful
Overall, Berry fruitful has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruity Cheerios | Berry fruitful |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 328 kcal |
| Fat | 5.6 g | 1.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 33.3 g | 14.8 g |
| Salt | 1 g | 0 g |
| Fiber | 8.3 g | 9.8 g |
| Protein | 8.3 g | 11.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry fruitful has 16% fewer calories (328 kcal vs 389 kcal).
- Berry fruitful has 71% less fat (1.6 g vs 5.6 g).
- Berry fruitful has 56% less sugar (14.8 g vs 33.3 g).
- Berry fruitful has no salt, while Fruity Cheerios has 1 g.
- Berry fruitful has 15% more fiber (9.8 g vs 8.3 g).
- Berry fruitful has 27% more protein (11.5 g vs 8.3 g).
- Berry fruitful has the better Nutri-Score.
- Only Berry fruitful lists: Gluten.
Ingredients
Fruity Cheerios
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
Berry fruitful
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
FAQ
Which is healthier: Fruity Cheerios or Berry fruitful?
Overall, Berry fruitful has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry fruitful has fewer calories: 328 kcal versus 389 kcal per 100 g.
Which has less sugar?
Berry fruitful has less sugar: 14.8 g versus 33.3 g per 100 g.