Berry fruitful vs Mini frosted Spooners
Overall, Berry fruitful has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Berry fruitful | Mini frosted Spooners |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 350 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.8 g | 20 g |
| Salt | 0 g | 0 g |
| Fiber | 9.8 g | 10 g |
| Protein | 11.5 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gelatin, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry fruitful has 26% less sugar (14.8 g vs 20 g).
- Berry fruitful has 27% more protein (11.5 g vs 8.3 g).
- Berry fruitful has the better Nutri-Score.
- Only Mini frosted Spooners lists: Gelatin.
Ingredients
Berry fruitful
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
Mini frosted Spooners
Whole Grain Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12. CONTAINS WHEAT.
FAQ
Which is healthier: Berry fruitful or Mini frosted Spooners?
Overall, Berry fruitful has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry fruitful has fewer calories: 328 kcal versus 350 kcal per 100 g.
Which has less sugar?
Berry fruitful has less sugar: 14.8 g versus 20 g per 100 g.