Berry fruitful vs Frosted Flakes
Overall, Berry fruitful has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berry fruitful | Frosted Flakes |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 351 kcal |
| Fat | 1.6 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.8 g | 32.4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 9.8 g | 2.7 g |
| Protein | 11.5 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Flakes has no fat, while Berry fruitful has 1.6 g.
- Berry fruitful has 55% less sugar (14.8 g vs 32.4 g).
- Berry fruitful has no salt, while Frosted Flakes has 1.3 g.
- Berry fruitful has 73% more fiber (9.8 g vs 2.7 g).
- Berry fruitful has 53% more protein (11.5 g vs 5.4 g).
- Berry fruitful has the better Nutri-Score.
- Only Berry fruitful lists: Gluten.
Ingredients
Berry fruitful
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
Frosted Flakes
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
FAQ
Which is healthier: Berry fruitful or Frosted Flakes?
Overall, Berry fruitful has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry fruitful has fewer calories: 328 kcal versus 351 kcal per 100 g.
Which has less sugar?
Berry fruitful has less sugar: 14.8 g versus 32.4 g per 100 g.