Cinnamon Oat Clusters vs Frosted Flakes
Overall, Cinnamon Oat Clusters has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cinnamon Oat Clusters | Frosted Flakes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 407 kcal | 351 kcal |
| Fat | 8.3 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 24.1 g | 32.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 9.3 g | 2.7 g |
| Protein | 7.4 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Flakes has 14% fewer calories (351 kcal vs 407 kcal).
- Frosted Flakes has no fat, while Cinnamon Oat Clusters has 8.3 g.
- Frosted Flakes has no saturated fat, while Cinnamon Oat Clusters has 0.9 g.
- Cinnamon Oat Clusters has 26% less sugar (24.1 g vs 32.4 g).
- Cinnamon Oat Clusters has 35% less salt (0.8 g vs 1.3 g).
- Cinnamon Oat Clusters has 71% more fiber (9.3 g vs 2.7 g).
- Cinnamon Oat Clusters has 27% more protein (7.4 g vs 5.4 g).
- Cinnamon Oat Clusters has the better Nutri-Score.
- Only Cinnamon Oat Clusters lists: Gluten.
Ingredients
Cinnamon Oat Clusters
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.
Frosted Flakes
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
FAQ
Which is healthier: Cinnamon Oat Clusters or Frosted Flakes?
Overall, Cinnamon Oat Clusters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosted Flakes has fewer calories: 351 kcal versus 407 kcal per 100 g.
Which has less sugar?
Cinnamon Oat Clusters has less sugar: 24.1 g versus 32.4 g per 100 g.