Frosted Flakes vs Froot Loops Sweethearts
Overall, Froot Loops Sweethearts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frosted Flakes | Froot Loops Sweethearts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 351 kcal | 350 kcal |
| Fat | 0 g | 3.8 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 32.4 g | 30 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 10 g |
| Protein | 5.4 g | 5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Flakes has no fat, while Froot Loops Sweethearts has 3.8 g.
- Frosted Flakes has no saturated fat, while Froot Loops Sweethearts has 1.3 g.
- Froot Loops Sweethearts has 73% more fiber (10 g vs 2.7 g).
- Froot Loops Sweethearts has the better Nutri-Score.
- Only Froot Loops Sweethearts lists: Gluten, Soybeans.
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Froot Loops Sweethearts
Sugar, whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole grain oat flour, degerminated yellow corn flour, corn bran, modified food starch, oat fiber, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), maltodextrin, salt, natural flavor, red 40, yellow 5, yellow 6, blue 1, vitamin C (ascorbic acid), iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
FAQ
Which is healthier: Frosted Flakes or Froot Loops Sweethearts?
Overall, Froot Loops Sweethearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Froot Loops Sweethearts has fewer calories: 350 kcal versus 351 kcal per 100 g.
Which has less sugar?
Froot Loops Sweethearts has less sugar: 30 g versus 32.4 g per 100 g.