Cinnamon Oat Clusters vs Mini frosted Spooners
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Cinnamon Oat Clusters
Mini frosted Spooners
Nutrition per 100 g
| Nutrient | Cinnamon Oat Clusters | Mini frosted Spooners |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 407 kcal | 350 kcal |
| Fat | 8.3 g | 1.7 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 24.1 g | 20 g |
| Salt | 0.8 g | 0 g |
| Fiber | 9.3 g | 10 g |
| Protein | 7.4 g | 8.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gelatin, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini frosted Spooners has 14% fewer calories (350 kcal vs 407 kcal).
- Mini frosted Spooners has 80% less fat (1.7 g vs 8.3 g).
- Mini frosted Spooners has no saturated fat, while Cinnamon Oat Clusters has 0.9 g.
- Mini frosted Spooners has 17% less sugar (20 g vs 24.1 g).
- Mini frosted Spooners has 98% less salt (0 g vs 0.8 g).
- Mini frosted Spooners has 11% more protein (8.3 g vs 7.4 g).
- Mini frosted Spooners has the better Nutri-Score.
- Only Mini frosted Spooners lists: Gelatin.
Ingredients
Cinnamon Oat Clusters
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.
Mini frosted Spooners
Whole Grain Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12. CONTAINS WHEAT.
FAQ
Which is healthier: Cinnamon Oat Clusters or Mini frosted Spooners?
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini frosted Spooners has fewer calories: 350 kcal versus 407 kcal per 100 g.
Which has less sugar?
Mini frosted Spooners has less sugar: 20 g versus 24.1 g per 100 g.