Fruity Cheerios vs Mini frosted Spooners
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruity Cheerios | Mini frosted Spooners |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 350 kcal |
| Fat | 5.6 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 33.3 g | 20 g |
| Salt | 1 g | 0 g |
| Fiber | 8.3 g | 10 g |
| Protein | 8.3 g | 8.3 g |
| Additives | 3 | 1 |
| Allergens | None listed | Gelatin, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini frosted Spooners has 10% fewer calories (350 kcal vs 389 kcal).
- Mini frosted Spooners has 70% less fat (1.7 g vs 5.6 g).
- Mini frosted Spooners has 40% less sugar (20 g vs 33.3 g).
- Mini frosted Spooners has 98% less salt (0 g vs 1 g).
- Mini frosted Spooners has 17% more fiber (10 g vs 8.3 g).
- Mini frosted Spooners has the better Nutri-Score.
- Only Mini frosted Spooners lists: Gelatin, Gluten.
Ingredients
Fruity Cheerios
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
Mini frosted Spooners
Whole Grain Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12. CONTAINS WHEAT.
FAQ
Which is healthier: Fruity Cheerios or Mini frosted Spooners?
Overall, Mini frosted Spooners has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini frosted Spooners has fewer calories: 350 kcal versus 389 kcal per 100 g.
Which has less sugar?
Mini frosted Spooners has less sugar: 20 g versus 33.3 g per 100 g.