Stir Fry Sauce Sweet Chilli & Garlic vs Marynata Grecka
Overall, Stir Fry Sauce Sweet Chilli & Garlic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Stir Fry Sauce Sweet Chilli... | Marynata Grecka |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 85 kcal |
| Fat | 1.3 g | 2.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 15.5 g | 4.8 g |
| Salt | 1 g | 9 g |
| Fiber | 0.5 g | 2 g |
| Protein | 0.9 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marynata Grecka has 15% fewer calories (85 kcal vs 100 kcal).
- Stir Fry Sauce Sweet Chilli & Garlic has 54% less fat (1.3 g vs 2.8 g).
- Stir Fry Sauce Sweet Chilli & Garlic has 75% less saturated fat (0.1 g vs 0.4 g).
- Marynata Grecka has 69% less sugar (4.8 g vs 15.5 g).
- Stir Fry Sauce Sweet Chilli & Garlic has 89% less salt (1 g vs 9 g).
- Marynata Grecka has 75% more fiber (2 g vs 0.5 g).
- Marynata Grecka has 36% more protein (1.4 g vs 0.9 g).
- Stir Fry Sauce Sweet Chilli & Garlic has the better Nutri-Score.
- Only Stir Fry Sauce Sweet Chilli & Garlic lists: Gluten, Soybeans.
Ingredients
Stir Fry Sauce Sweet Chilli & Garlic
Water, Tomatoes (25%), Sugar, Garlic Purée (4.5%), Barley Malt Vinegar, Soy Sauce (4%) (Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Red Jalapeño Pepper Purée (1.5%), Ginger Purée, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.
Marynata Grecka
Woda, przyprawy ( papryka, cebula, pieprz, czosnek, pomidor, imbir, kumin), sól, olej rzepakowy, glukoza, skrobia kukurydziana, witamina C.
FAQ
Which is healthier: Stir Fry Sauce Sweet Chilli & Garlic or Marynata Grecka?
Overall, Stir Fry Sauce Sweet Chilli & Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marynata Grecka has fewer calories: 85 kcal versus 100 kcal per 100 g.
Which has less sugar?
Marynata Grecka has less sugar: 4.8 g versus 15.5 g per 100 g.