Steak & Gravy Puff Pastry Pie vs Fray Bentos Just Chicken
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Steak & Gravy Puff Pastry Pie
Fray Bentos Just Chicken
Nutrition per 100 g
| Nutrient | Steak & Gravy Puff Pastry Pi... | Fray Bentos Just Chicken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 130 kcal |
| Fat | 11.5 g | 8 g |
| Saturated fat | 4.9 g | 3.9 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.8 g | 0.6 g |
| Protein | 9.9 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Beef, Eggs, Gluten | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Just Chicken has 49% fewer calories (130 kcal vs 254 kcal).
- Fray Bentos Just Chicken has 30% less fat (8 g vs 11.5 g).
- Fray Bentos Just Chicken has 20% less saturated fat (3.9 g vs 4.9 g).
- Fray Bentos Just Chicken has 67% less sugar (0.4 g vs 1.2 g).
- Steak & Gravy Puff Pastry Pie has 66% more fiber (1.8 g vs 0.6 g).
- Steak & Gravy Puff Pastry Pie has 46% more protein (9.9 g vs 5.3 g).
- Steak & Gravy Puff Pastry Pie is less processed (lower NOVA group).
- Only Steak & Gravy Puff Pastry Pie lists: Beef, Eggs.
- Only Fray Bentos Just Chicken lists: Chicken.
Ingredients
Steak & Gravy Puff Pastry Pie
British Beef (32%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Ale (9%) (Barley), Water, Rapeseed Oil, Onion, Cornflour, Beef Stock (Beef Bone, Water, Cornflour, Sugar, Tomato Paste, Beef Extract, Beef Fat, Beef, Onion Concentrate, Salt), Pasteurised Free Range Egg, Beef Dripping, Salt, Tomato Paste, Malted Barley Extract, Caramelised Sugar, Yeast Extract, Onion Powder, Black Pepper, Bay, Worcestershire Sauce (Malt Vinegar (from Barley), Water, Black Treacle, Salt, Ground Spices (Clove Powder, Ginger Powder, Paprika Powder, Pimento, White Pepper) Tamarind Concentrate, Onion Powder, Garlic Powder), White Pepper.
Fray Bentos Just Chicken
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sage, Flavouring.
FAQ
Which is healthier: Steak & Gravy Puff Pastry Pie or Fray Bentos Just Chicken?
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Just Chicken has fewer calories: 130 kcal versus 254 kcal per 100 g.
Which has less sugar?
Fray Bentos Just Chicken has less sugar: 0.4 g versus 1.2 g per 100 g.