Fray Bentos Just Chicken vs Steak And Guinness Pie
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fray Bentos Just Chicken | Steak And Guinness Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 225 kcal |
| Fat | 8 g | 9 g |
| Saturated fat | 3.9 g | 5.1 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.6 g | 1.8 g |
| Protein | 5.3 g | 11.6 g |
| Additives | 1 | 0 |
| Allergens | Chicken, Gluten | Beef, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Just Chicken has 42% fewer calories (130 kcal vs 225 kcal).
- Fray Bentos Just Chicken has 11% less fat (8 g vs 9 g).
- Fray Bentos Just Chicken has 24% less saturated fat (3.9 g vs 5.1 g).
- Fray Bentos Just Chicken has 69% less sugar (0.4 g vs 1.3 g).
- Steak And Guinness Pie has 66% more fiber (1.8 g vs 0.6 g).
- Steak And Guinness Pie has 54% more protein (11.6 g vs 5.3 g).
- Steak And Guinness Pie is less processed (lower NOVA group).
- Only Fray Bentos Just Chicken lists: Chicken.
- Only Steak And Guinness Pie lists: Beef, Eggs, Milk.
Ingredients
Fray Bentos Just Chicken
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sage, Flavouring.
Steak And Guinness Pie
Beef (31%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Guinness (13%) (Barley), Onions, Butter (Milk) (9%), Chopped Tomatoes, Cannellini Beans, Butternut Squash Purée, Yeast Extract, Cornflour, Free-Range Egg Yolk, Salt, Garlic Purée, Tomato Purée, Barley Malt Vinegar, Rapeseed Oil, Barley Malt Extract, Black Treacle, Rosemary, Black Pepper, Spices, Tamarind Concentrate, Yeast, White Pepper
FAQ
Which is healthier: Fray Bentos Just Chicken or Steak And Guinness Pie?
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Just Chicken has fewer calories: 130 kcal versus 225 kcal per 100 g.
Which has less sugar?
Fray Bentos Just Chicken has less sugar: 0.4 g versus 1.3 g per 100 g.