Fray Bentos Steak & Gravy vs Steak And Guinness Pie
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fray Bentos Steak & Gravy | Steak And Guinness Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 225 kcal |
| Fat | 6.6 g | 9 g |
| Saturated fat | 3.8 g | 5.1 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.7 g | 1.8 g |
| Protein | 5.5 g | 11.6 g |
| Additives | 3 | 0 |
| Allergens | Beef, Gluten | Beef, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Steak & Gravy has 36% fewer calories (143 kcal vs 225 kcal).
- Fray Bentos Steak & Gravy has 27% less fat (6.6 g vs 9 g).
- Fray Bentos Steak & Gravy has 25% less saturated fat (3.8 g vs 5.1 g).
- Fray Bentos Steak & Gravy has 69% less sugar (0.4 g vs 1.3 g).
- Steak And Guinness Pie has 61% more fiber (1.8 g vs 0.7 g).
- Steak And Guinness Pie has 53% more protein (11.6 g vs 5.5 g).
- Steak And Guinness Pie is less processed (lower NOVA group).
- Only Steak And Guinness Pie lists: Eggs, Milk.
Ingredients
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
Steak And Guinness Pie
Beef (31%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Guinness (13%) (Barley), Onions, Butter (Milk) (9%), Chopped Tomatoes, Cannellini Beans, Butternut Squash Purée, Yeast Extract, Cornflour, Free-Range Egg Yolk, Salt, Garlic Purée, Tomato Purée, Barley Malt Vinegar, Rapeseed Oil, Barley Malt Extract, Black Treacle, Rosemary, Black Pepper, Spices, Tamarind Concentrate, Yeast, White Pepper
FAQ
Which is healthier: Fray Bentos Steak & Gravy or Steak And Guinness Pie?
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Steak & Gravy has fewer calories: 143 kcal versus 225 kcal per 100 g.
Which has less sugar?
Fray Bentos Steak & Gravy has less sugar: 0.4 g versus 1.3 g per 100 g.