Pie vs Fray Bentos Steak & Gravy
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pie | Fray Bentos Steak & Gravy |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 143 kcal |
| Fat | 16.7 g | 6.6 g |
| Saturated fat | 6.8 g | 3.8 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.4 g | 0.7 g |
| Protein | 8.6 g | 5.5 g |
| Additives | 2 | 3 |
| Allergens | Beef, Eggs, Gluten, Sulphur dioxide and sulphites | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Steak & Gravy has 50% fewer calories (143 kcal vs 287 kcal).
- Fray Bentos Steak & Gravy has 60% less fat (6.6 g vs 16.7 g).
- Fray Bentos Steak & Gravy has 44% less saturated fat (3.8 g vs 6.8 g).
- Fray Bentos Steak & Gravy has 76% less sugar (0.4 g vs 1.7 g).
- Pie has 70% more fiber (2.4 g vs 0.7 g).
- Pie has 36% more protein (8.6 g vs 5.5 g).
- Fray Bentos Steak & Gravy has the better Nutri-Score.
- Only Pie lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Pie
beef (40%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, onion, palm fat, rapeseed oil, cornflour, pasteurised egg, cooked beef, salt, rehydrated potato flakes, palm stearin, cane molasses, barley malt extract, balsamic vinegar (red wine vinegar, cooked concentrated grape must, preservative: sulphur dioxide), tomato paste, garlic purée, dextrose, caramelised sugar syrup, black pepper, onion powder, dried thyme, emulsifier: mono-and diglycerides of fatty acids, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, no artificial colours or flavourings, 929989 2104 4088600228143
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Pie or Fray Bentos Steak & Gravy?
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Steak & Gravy has fewer calories: 143 kcal versus 287 kcal per 100 g.
Which has less sugar?
Fray Bentos Steak & Gravy has less sugar: 0.4 g versus 1.7 g per 100 g.