Pie vs Steak & Kidney Pie
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pie | Steak & Kidney Pie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 146 kcal |
| Fat | 16.7 g | 7.1 g |
| Saturated fat | 6.8 g | 3.4 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.4 g | 1.7 g |
| Protein | 8.6 g | 6.4 g |
| Additives | 2 | 3 |
| Allergens | Beef, Eggs, Gluten, Sulphur dioxide and sulphites | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak & Kidney Pie has 49% fewer calories (146 kcal vs 287 kcal).
- Steak & Kidney Pie has 57% less fat (7.1 g vs 16.7 g).
- Steak & Kidney Pie has 50% less saturated fat (3.4 g vs 6.8 g).
- Steak & Kidney Pie has 52% less sugar (0.8 g vs 1.7 g).
- Pie has 28% more fiber (2.4 g vs 1.7 g).
- Pie has 25% more protein (8.6 g vs 6.4 g).
- Steak & Kidney Pie has the better Nutri-Score.
- Only Pie lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Pie
beef (40%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, onion, palm fat, rapeseed oil, cornflour, pasteurised egg, cooked beef, salt, rehydrated potato flakes, palm stearin, cane molasses, barley malt extract, balsamic vinegar (red wine vinegar, cooked concentrated grape must, preservative: sulphur dioxide), tomato paste, garlic purée, dextrose, caramelised sugar syrup, black pepper, onion powder, dried thyme, emulsifier: mono-and diglycerides of fatty acids, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, no artificial colours or flavourings, 929989 2104 4088600228143
Steak & Kidney Pie
Water, Puff Pastry (27%) (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Water, Salt), Beef (10%), Pork Kidney (8%), Modified Maize Starch, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Ground White Pepper, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Pie or Steak & Kidney Pie?
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak & Kidney Pie has fewer calories: 146 kcal versus 287 kcal per 100 g.
Which has less sugar?
Steak & Kidney Pie has less sugar: 0.8 g versus 1.7 g per 100 g.