Fray Bentos Just Chicken vs Steak & Kidney Pie
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fray Bentos Just Chicken | Steak & Kidney Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 146 kcal |
| Fat | 8 g | 7.1 g |
| Saturated fat | 3.9 g | 3.4 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.6 g | 1.7 g |
| Protein | 5.3 g | 6.4 g |
| Additives | 1 | 3 |
| Allergens | Chicken, Gluten | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Just Chicken has 11% fewer calories (130 kcal vs 146 kcal).
- Steak & Kidney Pie has 11% less fat (7.1 g vs 8 g).
- Steak & Kidney Pie has 13% less saturated fat (3.4 g vs 3.9 g).
- Fray Bentos Just Chicken has 50% less sugar (0.4 g vs 0.8 g).
- Steak & Kidney Pie has 64% more fiber (1.7 g vs 0.6 g).
- Steak & Kidney Pie has 17% more protein (6.4 g vs 5.3 g).
- Only Fray Bentos Just Chicken lists: Chicken.
- Only Steak & Kidney Pie lists: Beef.
Ingredients
Fray Bentos Just Chicken
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sage, Flavouring.
Steak & Kidney Pie
Water, Puff Pastry (27%) (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Water, Salt), Beef (10%), Pork Kidney (8%), Modified Maize Starch, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Ground White Pepper, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Fray Bentos Just Chicken or Steak & Kidney Pie?
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Just Chicken has fewer calories: 130 kcal versus 146 kcal per 100 g.
Which has less sugar?
Fray Bentos Just Chicken has less sugar: 0.4 g versus 0.8 g per 100 g.