Pie vs Fray Bentos Just Chicken
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pie | Fray Bentos Just Chicken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 130 kcal |
| Fat | 16.7 g | 8 g |
| Saturated fat | 6.8 g | 3.9 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.4 g | 0.6 g |
| Protein | 8.6 g | 5.3 g |
| Additives | 2 | 1 |
| Allergens | Beef, Eggs, Gluten, Sulphur dioxide and sulphites | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Just Chicken has 55% fewer calories (130 kcal vs 287 kcal).
- Fray Bentos Just Chicken has 52% less fat (8 g vs 16.7 g).
- Fray Bentos Just Chicken has 42% less saturated fat (3.9 g vs 6.8 g).
- Fray Bentos Just Chicken has 76% less sugar (0.4 g vs 1.7 g).
- Pie has 74% more fiber (2.4 g vs 0.6 g).
- Pie has 38% more protein (8.6 g vs 5.3 g).
- Fray Bentos Just Chicken has the better Nutri-Score.
- Only Pie lists: Beef, Eggs, Sulphur dioxide and sulphites.
- Only Fray Bentos Just Chicken lists: Chicken.
Ingredients
Pie
beef (40%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, onion, palm fat, rapeseed oil, cornflour, pasteurised egg, cooked beef, salt, rehydrated potato flakes, palm stearin, cane molasses, barley malt extract, balsamic vinegar (red wine vinegar, cooked concentrated grape must, preservative: sulphur dioxide), tomato paste, garlic purée, dextrose, caramelised sugar syrup, black pepper, onion powder, dried thyme, emulsifier: mono-and diglycerides of fatty acids, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, no artificial colours or flavourings, 929989 2104 4088600228143
Fray Bentos Just Chicken
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sage, Flavouring.
FAQ
Which is healthier: Pie or Fray Bentos Just Chicken?
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Just Chicken has fewer calories: 130 kcal versus 287 kcal per 100 g.
Which has less sugar?
Fray Bentos Just Chicken has less sugar: 0.4 g versus 1.7 g per 100 g.