Chicken, Leek & Smoked Bacon Pie vs Fray Bentos Just Chicken
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Chicken, Leek & Smoked Bacon Pie
Fray Bentos Just Chicken
Nutrition per 100 g
| Nutrient | Chicken, Leek & Smoked Bacon... | Fray Bentos Just Chicken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 130 kcal |
| Fat | 19.2 g | 8 g |
| Saturated fat | 9.8 g | 3.9 g |
| Sugars | 1.8 g | 0.4 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 12.8 g | 5.3 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten, Milk | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Just Chicken has 56% fewer calories (130 kcal vs 296 kcal).
- Fray Bentos Just Chicken has 58% less fat (8 g vs 19.2 g).
- Fray Bentos Just Chicken has 60% less saturated fat (3.9 g vs 9.8 g).
- Fray Bentos Just Chicken has 78% less sugar (0.4 g vs 1.8 g).
- Chicken, Leek & Smoked Bacon Pie has 49% more fiber (1.2 g vs 0.6 g).
- Chicken, Leek & Smoked Bacon Pie has 59% more protein (12.8 g vs 5.3 g).
- Fray Bentos Just Chicken has the better Nutri-Score.
- Chicken, Leek & Smoked Bacon Pie is less processed (lower NOVA group).
- Only Chicken, Leek & Smoked Bacon Pie lists: Eggs, Milk.
- Only Fray Bentos Just Chicken lists: Chicken.
Ingredients
Chicken, Leek & Smoked Bacon Pie
Roast British Chicken (26%), Wheatflour, Unsalted Butter (Milk), (12%) Double Cream (Milk), Leeks (9%), Smoked Bacon (7%), (British Pork (86%), Water Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Sugar, Antioxidant: E301), Water, Onions, Chicken Fat, Rapeseed Oil, Pasteurised Egg White, Wine Vinegar, Salt, Yeast Extract, Poppy Seeds, Honey, Cracked Black Pepper,Garlic Purée, Thyme Parsley. Fortified with Calcium, Iron, Vitamin B3 and B1.
Fray Bentos Just Chicken
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sage, Flavouring.
FAQ
Which is healthier: Chicken, Leek & Smoked Bacon Pie or Fray Bentos Just Chicken?
Overall, Fray Bentos Just Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Just Chicken has fewer calories: 130 kcal versus 296 kcal per 100 g.
Which has less sugar?
Fray Bentos Just Chicken has less sugar: 0.4 g versus 1.8 g per 100 g.