Fray Bentos Just Chicken vs Fray Bentos Steak & Gravy
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Fray Bentos Just Chicken
Fray Bentos Steak & Gravy
Nutrition per 100 g
| Nutrient | Fray Bentos Just Chicken | Fray Bentos Steak & Gravy |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 143 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 3.9 g | 3.8 g |
| Sugars | 0.4 g | 0.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 5.3 g | 5.5 g |
| Additives | 1 | 3 |
| Allergens | Chicken, Gluten | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Steak & Gravy has 18% less fat (6.6 g vs 8 g).
- Only Fray Bentos Just Chicken lists: Chicken.
- Only Fray Bentos Steak & Gravy lists: Beef.
Ingredients
Fray Bentos Just Chicken
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono - and Diglycerides of Fatty Acids), Sage, Flavouring.
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Fray Bentos Just Chicken or Fray Bentos Steak & Gravy?
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Just Chicken has fewer calories: 130 kcal versus 143 kcal per 100 g.
Which has less sugar?
Fray Bentos Just Chicken has less sugar: 0.4 g versus 0.4 g per 100 g.