Steak & Kidney Pie vs Fray Bentos Steak & Gravy
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steak & Kidney Pie | Fray Bentos Steak & Gravy |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 143 kcal |
| Fat | 7.1 g | 6.6 g |
| Saturated fat | 3.4 g | 3.8 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 6.4 g | 5.5 g |
| Additives | 3 | 3 |
| Allergens | Beef, Gluten | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak & Kidney Pie has 11% less saturated fat (3.4 g vs 3.8 g).
- Fray Bentos Steak & Gravy has 50% less sugar (0.4 g vs 0.8 g).
- Steak & Kidney Pie has 59% more fiber (1.7 g vs 0.7 g).
- Steak & Kidney Pie has 14% more protein (6.4 g vs 5.5 g).
Ingredients
Steak & Kidney Pie
Water, Puff Pastry (27%) (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Water, Salt), Beef (10%), Pork Kidney (8%), Modified Maize Starch, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Ground White Pepper, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Steak & Kidney Pie or Fray Bentos Steak & Gravy?
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Steak & Gravy has fewer calories: 143 kcal versus 146 kcal per 100 g.
Which has less sugar?
Fray Bentos Steak & Gravy has less sugar: 0.4 g versus 0.8 g per 100 g.