Steak & Gravy Puff Pastry Pie vs Steak & Kidney Pie
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Steak & Gravy Puff Pastry Pie
Steak & Kidney Pie
Nutrition per 100 g
| Nutrient | Steak & Gravy Puff Pastry Pi... | Steak & Kidney Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 146 kcal |
| Fat | 11.5 g | 7.1 g |
| Saturated fat | 4.9 g | 3.4 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.8 g | 1.7 g |
| Protein | 9.9 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Beef, Eggs, Gluten | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak & Kidney Pie has 43% fewer calories (146 kcal vs 254 kcal).
- Steak & Kidney Pie has 38% less fat (7.1 g vs 11.5 g).
- Steak & Kidney Pie has 31% less saturated fat (3.4 g vs 4.9 g).
- Steak & Kidney Pie has 33% less sugar (0.8 g vs 1.2 g).
- Steak & Gravy Puff Pastry Pie has 35% more protein (9.9 g vs 6.4 g).
- Steak & Gravy Puff Pastry Pie is less processed (lower NOVA group).
- Only Steak & Gravy Puff Pastry Pie lists: Eggs.
Ingredients
Steak & Gravy Puff Pastry Pie
British Beef (32%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Ale (9%) (Barley), Water, Rapeseed Oil, Onion, Cornflour, Beef Stock (Beef Bone, Water, Cornflour, Sugar, Tomato Paste, Beef Extract, Beef Fat, Beef, Onion Concentrate, Salt), Pasteurised Free Range Egg, Beef Dripping, Salt, Tomato Paste, Malted Barley Extract, Caramelised Sugar, Yeast Extract, Onion Powder, Black Pepper, Bay, Worcestershire Sauce (Malt Vinegar (from Barley), Water, Black Treacle, Salt, Ground Spices (Clove Powder, Ginger Powder, Paprika Powder, Pimento, White Pepper) Tamarind Concentrate, Onion Powder, Garlic Powder), White Pepper.
Steak & Kidney Pie
Water, Puff Pastry (27%) (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Water, Salt), Beef (10%), Pork Kidney (8%), Modified Maize Starch, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Ground White Pepper, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Steak & Gravy Puff Pastry Pie or Steak & Kidney Pie?
Overall, Steak & Kidney Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak & Kidney Pie has fewer calories: 146 kcal versus 254 kcal per 100 g.
Which has less sugar?
Steak & Kidney Pie has less sugar: 0.8 g versus 1.2 g per 100 g.