Steak & Gravy Puff Pastry Pie vs Fray Bentos Steak & Gravy
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Steak & Gravy Puff Pastry Pie
Fray Bentos Steak & Gravy
Nutrition per 100 g
| Nutrient | Steak & Gravy Puff Pastry Pi... | Fray Bentos Steak & Gravy |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 143 kcal |
| Fat | 11.5 g | 6.6 g |
| Saturated fat | 4.9 g | 3.8 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.8 g | 0.7 g |
| Protein | 9.9 g | 5.5 g |
| Additives | 0 | 3 |
| Allergens | Beef, Eggs, Gluten | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Steak & Gravy has 44% fewer calories (143 kcal vs 254 kcal).
- Fray Bentos Steak & Gravy has 43% less fat (6.6 g vs 11.5 g).
- Fray Bentos Steak & Gravy has 22% less saturated fat (3.8 g vs 4.9 g).
- Fray Bentos Steak & Gravy has 67% less sugar (0.4 g vs 1.2 g).
- Steak & Gravy Puff Pastry Pie has 61% more fiber (1.8 g vs 0.7 g).
- Steak & Gravy Puff Pastry Pie has 44% more protein (9.9 g vs 5.5 g).
- Steak & Gravy Puff Pastry Pie is less processed (lower NOVA group).
- Only Steak & Gravy Puff Pastry Pie lists: Eggs.
Ingredients
Steak & Gravy Puff Pastry Pie
British Beef (32%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Ale (9%) (Barley), Water, Rapeseed Oil, Onion, Cornflour, Beef Stock (Beef Bone, Water, Cornflour, Sugar, Tomato Paste, Beef Extract, Beef Fat, Beef, Onion Concentrate, Salt), Pasteurised Free Range Egg, Beef Dripping, Salt, Tomato Paste, Malted Barley Extract, Caramelised Sugar, Yeast Extract, Onion Powder, Black Pepper, Bay, Worcestershire Sauce (Malt Vinegar (from Barley), Water, Black Treacle, Salt, Ground Spices (Clove Powder, Ginger Powder, Paprika Powder, Pimento, White Pepper) Tamarind Concentrate, Onion Powder, Garlic Powder), White Pepper.
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
FAQ
Which is healthier: Steak & Gravy Puff Pastry Pie or Fray Bentos Steak & Gravy?
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Steak & Gravy has fewer calories: 143 kcal versus 254 kcal per 100 g.
Which has less sugar?
Fray Bentos Steak & Gravy has less sugar: 0.4 g versus 1.2 g per 100 g.