Fray Bentos Steak & Gravy vs Moo British Beef syeak & craft ale pie
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Fray Bentos Steak & Gravy
Moo British Beef syeak & craft ale pie
Nutrition per 100 g
| Nutrient | Fray Bentos Steak & Gravy | Moo British Beef syeak & cra... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 223 kcal |
| Fat | 6.6 g | 11.2 g |
| Saturated fat | 3.8 g | 5.4 g |
| Sugars | 0.4 g | 2.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.7 g | — |
| Protein | 5.5 g | 7.9 g |
| Additives | 3 | 0 |
| Allergens | Beef, Gluten | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fray Bentos Steak & Gravy has 36% fewer calories (143 kcal vs 223 kcal).
- Fray Bentos Steak & Gravy has 41% less fat (6.6 g vs 11.2 g).
- Fray Bentos Steak & Gravy has 30% less saturated fat (3.8 g vs 5.4 g).
- Fray Bentos Steak & Gravy has 82% less sugar (0.4 g vs 2.2 g).
- Moo British Beef syeak & craft ale pie has 30% more protein (7.9 g vs 5.5 g).
- Only Fray Bentos Steak & Gravy lists: Beef.
- Only Moo British Beef syeak & craft ale pie lists: Milk, Mustard.
Ingredients
Fray Bentos Steak & Gravy
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
Moo British Beef syeak & craft ale pie
British beef (29%), wheat flour (wheat, calcium, iron, niacin, thiamine), onion, craft ale (9%) (made with wheat & barley), water, carrot, identity preserved palm oil, cornflour, tomato puree, Worcester sauce (water, spirit vinegar, cane molasses, tamarind paste, salt, onion powder, cayenne, garlic, clove), salt, yeast extract, garlic, herbs, dried onion, Dijon mustard (water, mustard seeds, spirit vinegar, salt), barley malt extract, leek, green peppercorn, wheat protein, mushroom, caramelised sugar, flavouring, black pepper, butter, rapeseed oil.
FAQ
Which is healthier: Fray Bentos Steak & Gravy or Moo British Beef syeak & craft ale pie?
Overall, Fray Bentos Steak & Gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fray Bentos Steak & Gravy has fewer calories: 143 kcal versus 223 kcal per 100 g.
Which has less sugar?
Fray Bentos Steak & Gravy has less sugar: 0.4 g versus 2.2 g per 100 g.