Sprats fumés de Riga graines de moutarde vs Rīgas Gold Smoke Sprats In Oil
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sprats fumés de Riga graines de moutarde
Rīgas Gold Smoke Sprats In Oil
Nutrition per 100 g
| Nutrient | Sprats fumés de Riga graines... | Rīgas Gold Smoke Sprats In O... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 214 kcal |
| Fat | 16 g | 16.1 g |
| Saturated fat | 2.9 g | 3.6 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 20 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Mustard, Sprats | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprats fumés de Riga graines de moutarde has 19% less saturated fat (2.9 g vs 3.6 g).
- Sprats fumés de Riga graines de moutarde has 30% less salt (0.9 g vs 1.3 g).
- Rīgas Gold Smoke Sprats In Oil has 100% more fiber (1.8 g vs 0 g).
- Sprats fumés de Riga graines de moutarde has 11% more protein (20 g vs 17.9 g).
- Sprats fumés de Riga graines de moutarde has the better Nutri-Score.
- Only Sprats fumés de Riga graines de moutarde lists: Mustard, Sprats.
Ingredients
Sprats fumés de Riga graines de moutarde
_Sprats_ fumés (Sprattus sprattus) 75%, huile de colza 23,2%, graines de _moutarde_ 1,1%, sel.
Rīgas Gold Smoke Sprats In Oil
smoked sprats, canola oil, salt
FAQ
Which is healthier: Sprats fumés de Riga graines de moutarde or Rīgas Gold Smoke Sprats In Oil?
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rīgas Gold Smoke Sprats In Oil has fewer calories: 214 kcal versus 221 kcal per 100 g.
Which has less sugar?
Rīgas Gold Smoke Sprats In Oil has less sugar: 0 g versus 0.1 g per 100 g.