Rīgas Gold Smoke Sprats In Oil vs Szprot w sosie pomidorowym
Overall, Szprot w sosie pomidorowym has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Rīgas Gold Smoke Sprats In Oil
Szprot w sosie pomidorowym
Nutrition per 100 g
| Nutrient | Rīgas Gold Smoke Sprats In O... | Szprot w sosie pomidorowym |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 214 kcal | 131 kcal |
| Fat | 16.1 g | 7.2 g |
| Saturated fat | 3.6 g | 1.9 g |
| Sugars | 0 g | 3.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 1.8 g | 1 g |
| Protein | 17.9 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szprot w sosie pomidorowym has 39% fewer calories (131 kcal vs 214 kcal).
- Szprot w sosie pomidorowym has 55% less fat (7.2 g vs 16.1 g).
- Szprot w sosie pomidorowym has 47% less saturated fat (1.9 g vs 3.6 g).
- Rīgas Gold Smoke Sprats In Oil has no sugar, while Szprot w sosie pomidorowym has 3.6 g.
- Rīgas Gold Smoke Sprats In Oil has 45% more fiber (1.8 g vs 1 g).
- Rīgas Gold Smoke Sprats In Oil has 33% more protein (17.9 g vs 12 g).
- Szprot w sosie pomidorowym has the better Nutri-Score.
- Rīgas Gold Smoke Sprats In Oil is less processed (lower NOVA group).
- Only Szprot w sosie pomidorowym lists: Gluten, Mustard.
Ingredients
Rīgas Gold Smoke Sprats In Oil
smoked sprats, canola oil, salt
Szprot w sosie pomidorowym
_szprot_ (Sprattus sprattus) (55%), sos pomidorowy (45%) (woda, koncentrat pomidorowy (17%), cukier, musztarda (woda, ocet spirytusowy, _gorczyca_ biała, cukier, sól, przyprawy), skrobia modyfikowana kukurydziana, olej rzepakowy, sól, mąka _pszenna_, substancja zagęszczająca: guma guar; regulatory kwasowości: kwas octowy i kwas cytrynowy; przyprawy, naturalny aromat papryki)
FAQ
Which is healthier: Rīgas Gold Smoke Sprats In Oil or Szprot w sosie pomidorowym?
Overall, Szprot w sosie pomidorowym has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szprot w sosie pomidorowym has fewer calories: 131 kcal versus 214 kcal per 100 g.
Which has less sugar?
Rīgas Gold Smoke Sprats In Oil has less sugar: 0 g versus 3.6 g per 100 g.