Les Fines & Fondantes à l'huile d'olive vs Rīgas Gold Smoke Sprats In Oil
Overall, Rīgas Gold Smoke Sprats In Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Les Fines & Fondantes à l'huile d'olive
Rīgas Gold Smoke Sprats In Oil
Nutrition per 100 g
| Nutrient | Les Fines & Fondantes à l'hu... | Rīgas Gold Smoke Sprats In O... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 214 kcal |
| Fat | 20 g | 16.1 g |
| Saturated fat | 4.9 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 20 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rīgas Gold Smoke Sprats In Oil has 18% fewer calories (214 kcal vs 260 kcal).
- Rīgas Gold Smoke Sprats In Oil has 20% less fat (16.1 g vs 20 g).
- Rīgas Gold Smoke Sprats In Oil has 27% less saturated fat (3.6 g vs 4.9 g).
- Rīgas Gold Smoke Sprats In Oil has 100% more fiber (1.8 g vs 0 g).
- Les Fines & Fondantes à l'huile d'olive has 11% more protein (20 g vs 17.9 g).
Ingredients
Les Fines & Fondantes à l'huile d'olive
Sparts (Sprattus sprattus) fumés 75 %, huile d'olive vierge extra, sel.
Rīgas Gold Smoke Sprats In Oil
smoked sprats, canola oil, salt
FAQ
Which is healthier: Les Fines & Fondantes à l'huile d'olive or Rīgas Gold Smoke Sprats In Oil?
Overall, Rīgas Gold Smoke Sprats In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rīgas Gold Smoke Sprats In Oil has fewer calories: 214 kcal versus 260 kcal per 100 g.
Which has less sugar?
Les Fines & Fondantes à l'huile d'olive has less sugar: 0 g versus 0 g per 100 g.