Les Fines & Fondantes à l'huile d'olive vs Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Neither product is clearly better overall — it depends on what matters most to you.
Les Fines & Fondantes à l'huile d'olive
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Nutrition per 100 g
| Nutrient | Les Fines & Fondantes à l'hu... | Fish Riga Gold Smoked Sprats... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 260 kcal | 333 kcal |
| Fat | 20 g | 29 g |
| Saturated fat | 4.9 g | 5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 20 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Fines & Fondantes à l'huile d'olive has 22% fewer calories (260 kcal vs 333 kcal).
- Les Fines & Fondantes à l'huile d'olive has 31% less fat (20 g vs 29 g).
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has 76% less salt (0.2 g vs 1 g).
- Les Fines & Fondantes à l'huile d'olive has 18% more protein (20 g vs 16.5 g).
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has the better Nutri-Score.
- Only Les Fines & Fondantes à l'huile d'olive lists: Fish.
Ingredients
Les Fines & Fondantes à l'huile d'olive
Sparts (Sprattus sprattus) fumés 75 %, huile d'olive vierge extra, sel.
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Not available.
FAQ
Which is healthier: Les Fines & Fondantes à l'huile d'olive or Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Fines & Fondantes à l'huile d'olive has fewer calories: 260 kcal versus 333 kcal per 100 g.
Which has less sugar?
Les Fines & Fondantes à l'huile d'olive has less sugar: 0 g versus 0 g per 100 g.