Rīgas Gold Smoke Sprats In Oil vs Szproty wędzone w sosie pomidorowym
Overall, Rīgas Gold Smoke Sprats In Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rīgas Gold Smoke Sprats In O... | Szproty wędzone w sosie pomi... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 214 kcal | 152 kcal |
| Fat | 16.1 g | 8 g |
| Saturated fat | 3.6 g | 2 g |
| Sugars | 0 g | 6 g |
| Salt | 1.3 g | 3.3 g |
| Fiber | 1.8 g | — |
| Protein | 17.9 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Szprot wędzony |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szproty wędzone w sosie pomidorowym has 29% fewer calories (152 kcal vs 214 kcal).
- Szproty wędzone w sosie pomidorowym has 50% less fat (8 g vs 16.1 g).
- Szproty wędzone w sosie pomidorowym has 44% less saturated fat (2 g vs 3.6 g).
- Rīgas Gold Smoke Sprats In Oil has no sugar, while Szproty wędzone w sosie pomidorowym has 6 g.
- Rīgas Gold Smoke Sprats In Oil has 60% less salt (1.3 g vs 3.3 g).
- Rīgas Gold Smoke Sprats In Oil has 22% more protein (17.9 g vs 14 g).
- Rīgas Gold Smoke Sprats In Oil has the better Nutri-Score.
- Only Szproty wędzone w sosie pomidorowym lists: Szprot wędzony.
Ingredients
Rīgas Gold Smoke Sprats In Oil
smoked sprats, canola oil, salt
Szproty wędzone w sosie pomidorowym
_Szprot wędzony_ 70%, sos pomidorowy 30 % (woda, przecier pomidorowy, cukier, sól, olej rzepakowy, Czosnek suszony, regulator kwasowości: kwas octowy, przyprawy.
FAQ
Which is healthier: Rīgas Gold Smoke Sprats In Oil or Szproty wędzone w sosie pomidorowym?
Overall, Rīgas Gold Smoke Sprats In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szproty wędzone w sosie pomidorowym has fewer calories: 152 kcal versus 214 kcal per 100 g.
Which has less sugar?
Rīgas Gold Smoke Sprats In Oil has less sugar: 0 g versus 6 g per 100 g.