Spratz fumés de Riga vs Szproty wędzone w sosie pomidorowym
Overall, Spratz fumés de Riga has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spratz fumés de Riga | Szproty wędzone w sosie pomi... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 352 kcal | 152 kcal |
| Fat | 32 g | 8 g |
| Saturated fat | 5 g | 2 g |
| Sugars | 0 g | 6 g |
| Salt | 1.3 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 16 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Szprot wędzony |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szproty wędzone w sosie pomidorowym has 57% fewer calories (152 kcal vs 352 kcal).
- Szproty wędzone w sosie pomidorowym has 75% less fat (8 g vs 32 g).
- Szproty wędzone w sosie pomidorowym has 60% less saturated fat (2 g vs 5 g).
- Spratz fumés de Riga has no sugar, while Szproty wędzone w sosie pomidorowym has 6 g.
- Spratz fumés de Riga has 60% less salt (1.3 g vs 3.3 g).
- Spratz fumés de Riga has 13% more protein (16 g vs 14 g).
- Spratz fumés de Riga has the better Nutri-Score.
- Only Szproty wędzone w sosie pomidorowym lists: Szprot wędzony.
Ingredients
Spratz fumés de Riga
Smoked Sprats (Fish: Sprattus Sprattus) 70%, canola oil 28,8%, fish caught in FAO area 27 Illd.
Szproty wędzone w sosie pomidorowym
_Szprot wędzony_ 70%, sos pomidorowy 30 % (woda, przecier pomidorowy, cukier, sól, olej rzepakowy, Czosnek suszony, regulator kwasowości: kwas octowy, przyprawy.
FAQ
Which is healthier: Spratz fumés de Riga or Szproty wędzone w sosie pomidorowym?
Overall, Spratz fumés de Riga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szproty wędzone w sosie pomidorowym has fewer calories: 152 kcal versus 352 kcal per 100 g.
Which has less sugar?
Spratz fumés de Riga has less sugar: 0 g versus 6 g per 100 g.