Spratz fumés de Riga vs Rīgas Gold Smoke Sprats In Oil
Overall, Rīgas Gold Smoke Sprats In Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spratz fumés de Riga | Rīgas Gold Smoke Sprats In O... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 352 kcal | 214 kcal |
| Fat | 32 g | 16.1 g |
| Saturated fat | 5 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 16 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rīgas Gold Smoke Sprats In Oil has 39% fewer calories (214 kcal vs 352 kcal).
- Rīgas Gold Smoke Sprats In Oil has 50% less fat (16.1 g vs 32 g).
- Rīgas Gold Smoke Sprats In Oil has 29% less saturated fat (3.6 g vs 5 g).
- Rīgas Gold Smoke Sprats In Oil has 100% more fiber (1.8 g vs 0 g).
- Rīgas Gold Smoke Sprats In Oil has 10% more protein (17.9 g vs 16 g).
Ingredients
Spratz fumés de Riga
Smoked Sprats (Fish: Sprattus Sprattus) 70%, canola oil 28,8%, fish caught in FAO area 27 Illd.
Rīgas Gold Smoke Sprats In Oil
smoked sprats, canola oil, salt
FAQ
Which is healthier: Spratz fumés de Riga or Rīgas Gold Smoke Sprats In Oil?
Overall, Rīgas Gold Smoke Sprats In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rīgas Gold Smoke Sprats In Oil has fewer calories: 214 kcal versus 352 kcal per 100 g.
Which has less sugar?
Spratz fumés de Riga has less sugar: 0 g versus 0 g per 100 g.