Spicy no lamb shawarma jackfruit vs Jackfruit in currysaus
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Spicy no lamb shawarma jackfruit
Jackfruit in currysaus
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Jackfruit in currysaus |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 87 kcal | 100 kcal |
| Fat | 3.1 g | 7.5 g |
| Saturated fat | 0.3 g | 2.7 g |
| Sugars | 7 g | 3.5 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 1.8 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy no lamb shawarma jackfruit has 13% fewer calories (87 kcal vs 100 kcal).
- Spicy no lamb shawarma jackfruit has 59% less fat (3.1 g vs 7.5 g).
- Spicy no lamb shawarma jackfruit has 89% less saturated fat (0.3 g vs 2.7 g).
- Jackfruit in currysaus has 50% less sugar (3.5 g vs 7 g).
- Spicy no lamb shawarma jackfruit has 58% less salt (0.5 g vs 1.2 g).
- Jackfruit in currysaus has 34% more fiber (4.1 g vs 2.7 g).
- Jackfruit in currysaus has 36% more protein (2.8 g vs 1.8 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
- Spicy no lamb shawarma jackfruit is less processed (lower NOVA group).
- Only Jackfruit in currysaus lists: Mustard.
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Jackfruit in currysaus
Jackfruit* 72%, kokosmelk*, kokosolie*, tamarinde*, zout, gemengde kruiden*, specerijen", MOSTERDpoeder. *uit gecontroleerde biologische teelt
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Jackfruit in currysaus?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy no lamb shawarma jackfruit has fewer calories: 87 kcal versus 100 kcal per 100 g.
Which has less sugar?
Jackfruit in currysaus has less sugar: 3.5 g versus 7 g per 100 g.