Speck vs Prosciutto di norcia
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck | Prosciutto di norcia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 338 kcal | 260 kcal |
| Fat | 24 g | 15 g |
| Saturated fat | 9.6 g | 5.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 5.4 g |
| Protein | 30 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di norcia has 23% fewer calories (260 kcal vs 338 kcal).
- Prosciutto di norcia has 38% less fat (15 g vs 24 g).
- Prosciutto di norcia has 44% less saturated fat (5.4 g vs 9.6 g).
- Prosciutto di norcia has no sugar, while Speck has 0.5 g.
- Speck has 26% less salt (4 g vs 5.4 g).
Ingredients
Speck
Not available.
Prosciutto di norcia
Coscia di suino, sale, aromi naturali, pepe. Informazioni nutrizionali-Valori medi per 100g di prodotto: Energia: 1085 kJ/260 kcal - Grassi: 15g di cui acidi grassi saturi: 5,4g - Carboidrati: 0,2g
FAQ
Which is healthier: Speck or Prosciutto di norcia?
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di norcia has fewer calories: 260 kcal versus 338 kcal per 100 g.
Which has less sugar?
Prosciutto di norcia has less sugar: 0 g versus 0.5 g per 100 g.