Comparison
I salumi da ';cinta senese DOP'; vs Speck
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | I salumi da ';cinta senese D... | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 350 kcal | 338 kcal |
| Fat | 39 g | 24 g |
| Saturated fat | 16 g | 9.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 4 g |
| Protein | 29.3 g | 30 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck has 38% less fat (24 g vs 39 g).
- Speck has 40% less saturated fat (9.6 g vs 16 g).
- I salumi da ';cinta senese DOP'; has no sugar, while Speck has 0.5 g.
- I salumi da ';cinta senese DOP'; has 25% less salt (3 g vs 4 g).
Ingredients
I salumi da ';cinta senese DOP';
Carne di suino ';Cinta Senese DOP'; 96%, sale, spezie. Antiossidanti: acido ascorbico. Conservanti: nitrato di potassio. SENZA GLUTINE
Speck
Not available.
FAQ
Which is healthier: I salumi da ';cinta senese DOP'; or Speck?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck has fewer calories: 338 kcal versus 350 kcal per 100 g.
Which has less sugar?
I salumi da ';cinta senese DOP'; has less sugar: 0 g versus 0.5 g per 100 g.